Intern@tion@l Dre@m.net |
Back to Pain-Proof Your Back Main
Step
1: Lie tummy-down
on the floor and place both palms flat, fingers pointing forward. |
Step
2: Using your arms,
slowly raise your upper torso while keeping your belly on the floor. Do not
raise past the point of discomfort. Hold for a count of 10. Repeat two or
three times. |
Step
3: With practice
and patience you should eventually be able to extend your arms fully without
feeling discomfort. |