STARTING IN FEBRUARY
Meditation: Practice and Perspectives
Readings and discussions from H.Gunaratana and...
Details

Sāti, the first meditation center in Latina, is affiliated with Santacittarama Buddhist Monastery and the English Sangha Trust. Sāti offers people a practice space and the opportunity to develop a supple mind and body through meditation and related activities like yoga and breath and bodywork.

Through the development of these disciplines, we learn to observe ordinary things and to investigate the common causes of suffering or feelings of dis-ease in our lives, cultivating a sense of understanding and joy. Through this attitude of observation and listening to what is happening moment to moment, meditation becomes the key to a life of attention that continually softens and opens toward things as they are.

People are invited to telephone or email Sāti for information. In the meantime, have a look at the program of activities for 2004.