HUNG GAR KUNG FU Program

• Basic Training and Exercises
  100 minute lesson including supplements, foundation practice, drilling methods, conditioning exercises, martial techniques and applications for all levels.
  

Forms

• Plum-Flower Fist Set (Mui Fa Kuen)
  Foundation set of Southern Shaolin martial technique
  

• Lau Family Fist Set (Lau Gar Kuen)
  Foundation set of southern crane martial technique
  

• Choy Family Fist Set (Choy Ga Kuen)
  Foundation set of southern dragon martial technique
  

• Small Two Man Fighting Set side one (Siu Kuen Chaak Yat)
  Hung Gar fundamental fighting set.

• Dominating the Tiger Fist Set (Goong Gi Fut Fu Kuen)
  Foundation Hung Gar martial technique and internal energy training developed by Master Hung hei-Gwan, founder of the style. This form emphasizes the development of physical strength both internally and externally through work on the breath, stance and tiger applications.
  

• Small Two Man Fighting Set side two (Siu Kuen Chaak Yee)
  Hung Gar fundamental fighting set
  

• Golden Metal Fist Set (Fan Gum Kuen)
  Hung Gar martial technique transitional form for the development of the breath, quickness and kicking.
  

• Tiger-Crane Two Man Fighting Set side one (Kuen Chaak Kuen Yat)
  Hung Gar intermediate fighting set, with traps, locks, sticky hands, angles and complex footwork in application.
  

• Tiger Crane Fist Set (Fu Hok Sen Yen Kuen)
  Trademark set of the Hung Gar martial technique and internal energy training developed by Master Wong Fei Hung. This form emphasizes the development of internal strength, agility and stamina through work on the breath, angles of attack, defense and counter-attack of tiger and crane applications.
  

• Tiger-Crane Two Man Fighting Set side two (Kuen Chaak Kuen Yee)
  Hung Gar intermediate fighting set, with traps, locks, sticky hands, angles and complex footwork in application.
  

• Praying Mantis Fist Set (Bam Bo Kuen)
  This form develops quickness and agility as well as several locking, trapping and rapid, complex hand and foot movements.
  

• Five Animal-Five Element Fist Set (Ng Ha Ng Hei)
  This form emphasizes the development of internal strength, agility and stamina through work on the breath, angles of attack, defense and counter-attack of tiger, crane, dragon, snake and leopard applications as well as the development of the applications of the five elements and their internal influences: wood, fire, earth, gold, water.
  

Weapons Sets

• Plum-Flower Spear Set (Mui Fa Yin Chiun)
  Carries the development of hand-eye coordination and balance to a new level. This form is usually not taught until the student has begun Goong Gi Fut Fu.
  
  
• Moon Flowing Single Broadsword Set (Hang Yuet Darn Do)
  A brief yet complex saber set which develops flexibility and balance as well as a good foundation for short weapons.
  
  
• Spear Vs. Saber Set (Yin Chiun Gar Darn Do)
  This is a combat set where the two sides are taught separately and then brought together with wooden weapons. The culmination is practice with bladed weapons so as to prepare the student for real combat situations with either long or short arms.
  
  
• Plumflower Halberd (Mui Fa Tiu)
  This weapon evolved from a traditional rice cultivating implement. It is considered a heavy weapon and it works on the physical strength of the student as well as the breath and stamina.
  
  
• Tiger Fork (Dai Pa)
  The traditional trident is also a very heavy weapon. The movements further enhance one’s understanding of the weapon as an extension of the hands and arms and energy.
  
  
• Butterfly Knives (Woo Dip Do)
  A double weapon, this set shows the student how two may act as one or work as even more than two.
  

Supplements to Hung Gar Kung Fu Curriculum

• Da Mo Yi Jing Ching
  10 forms for strengthening the tendons and the breath, generating and balancing internal energy for martial practice and flexibility
  
  
• Taoist Chi Kung
  21 forms for generating and balancing internal energy
  
  
• Buddha Gi
  7 forms for generating internal energy and strengthening the tendons
  
  
• Ni Family Eight Treasures
  32 forms for opening the meridians, generating and balancing internal energy and healing and flexibility
  
  
• Tao Yin and Self Massage
  59 forms for opening the meridians, generating and balancing internal energy, healing and flexibility
  
  
• Animal Chi Kung of Wah Toh
  Tiger, deer, bear, monkey and crane forms for opening the meridians, generating and balancing internal energy, healing and maintaining flexibility
  
  
• 12 Meridian/6 Sound Self Massage
  Self massage for opening and balancing the energy of the 12 major meridians

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