• Chi Kung
  12 positions for generating and refining internal energy
  

• 24 Taoist Exercises
  24 forms for opening the meridians, generating and balancing internal energy, healing and flexibility
  

• The Original 3 Section Yang Family Style Form
  Nearly 150 movements to be performed in 15-30 minutes for health maintenance and self defense.
  

• Basic Tui Shao
  Pushing hands or the non-competitive application of the basic techniques of the form in pair work so as to develop understanding of how internal energy works with an adversary.
  
  

To be offered upon instructor’s qualification or through the ITCCA®.

• 6 Internal Expressions of The Original Yang Family Style Form
  1. Yin and Yang Form
  2. Chi Form
  3. Center Form
  4. Leg Spiral Form
  5. Head Spiral Form
  6. Internal Breathing
  
• The Original Yang Family Fighting Form
• Complex Tui Shao
• Ta Loi
• The Original Yang Family Straight Sword Form
• The Original Yang Family Straight Sword Fencing Form
• The Original Yang Family Saber Form
• The Original Yang Family Staff Form
• 24 Taoist Self Massages and Meditation

Ultimo aggiornamento:17/01/2004